| Food | Portion | Dietary Fiber | Soluble | Insoluble |
| Fruits |  |
|||
| Apple | 1 Medium | 2.9 | 0.9 | 2.0 |
| Orange | 1 Medium | 2.0 | 1.3 | 0.7 |
| Banana | 1 Medium | 2.0 | 0.6 | 1.4 |
| Vegetables |  |
|||
| Broccoli | 1 stalk | 2.7 | 1.3 | 1.4 |
| Carrots | 1 large | 2.9 | 1.3 | 1.6 |
| Tomato | 1 small | 0.8 | 0.1 | 0.7 |
| Potato | 1 medium | 1.8 | 1.0 | 0.8 |
| Corn | 2/3 cup | 1.6 | 0.2 | 1.4 |
| Grains |  |
|||
| All-Bran | 1/2 cup | 9.0 | 1.4 | 7.6 |
| Oat Bran | 1/2 cup | 4.4 | 2.2 | 2.2 |
| Cornflakes | 1 cup | 0.5 | 0 | 0.5 |
| Rolled Oats | 3/4 cup cooked | 3.0 | 1.3 | 1.7 |
| Whole-wheat Bread |
1 slice | 1.4 | 0.3 | 1.1 |
| White Bread | 1 slice | 0.4 | 0.3 | 0.1 |
| Macaroni | 1 cup cooked | 0.8 | 0.5 | 0.3 |
| Legumes |  |
|||
| Green Peas | 2/3 cup cooked | 3.9 | 0.6 | 3.3 |
| Kidney Beans | 1/2 cup cooked | 6.5 | 1.6 | 4.9 |
| Pinto Beans | 1/2 cup cooked | 5.9 | 1.2 | 4.7 |
| Lentils | 2/3 cup cooked | 4.5 | 0.6 | 3.9 |
